Burke Knows: Strength Lies In Shoulder Press

Making it to the gym daily for strength training is a challenge. So much so that I try to workout indoors three times a week instead of daily. I find when I get to the gym every two days versus daily I’m more focused and don’t get into a rut. At Forme Fitness, I’m enrolled … Continue Reading

Rihanna Puts In Work With Fenty And Puma

With the NBA All Star game occurring in February each year, it should come as no surprise that February is also the largest month for sneaker launches by the biggest names in sneakers whether on court or off court. But when your brand hasn’t sold an on court basketball shoes since Clyde Drexler, is it … Continue Reading

Three Running Tips Before You Hit The Road

Three Running Tips Before You Hit The Road Fall brings extremely lucrative reasons to bunk all your fitness mantras and get cozy in the comfort of your den. However, when I tried the Adidas Ultra Boost, I was sure this season am going to take up some serious running challenges. Inspired by latest technology, the … Continue Reading

Boost Your (Fitness) Standards

Boost Your (Fitness) Standards With Canadian Thanksgiving over and the approaching season of festivities in the US, it’s the right time to indulge in some serious fitness measures. I am thinking of running an extra mile to stay in shape after gnawing on holiday delicacies. Though serious running is not typically in my fitness schedule, hopefully … Continue Reading