Burke Knows: Strength Lies In Shoulder Press

Making it to the gym daily for strength training is a challenge. So much so that I try to workout … Continue Reading

Drive of A Lifetime

Drive of A Lifetime Every year, I spend a fair bit of my time getting my car serviced from my … Continue Reading

Three Running Tips Before You Hit The Road

Three Running Tips Before You Hit The Road Fall brings extremely lucrative reasons to bunk all your fitness mantras and … Continue Reading

Boost Your (Fitness) Standards

Boost Your (Fitness) Standards With Canadian Thanksgiving over and the approaching season of festivities in the US, it’s the right … Continue Reading